A calming evening practise for all levels; blending classical yoga postures with conscious breath.

Move through your practise gaining a deeper understanding of alignment and technique as practised from the Ashtanga Lineage of yoga.

A class for slowing down, feeling grounded and connecting to your centre.

Deeply restorative yoga infused with group Reiki (energy healing). Melt into nourishing restorative poses, held for several minutes to soothe your nervous system & receive an energetic top up with Reiki healing.

Feel de-stressed, revitalised & nourished on all levels.

Suitable for beginners & all-levels.

An immersive session designed to nourish both mind and body. This slow and mindful class combines gentle Vinyasa movements and somatic practices with live sound healing and music.

Join us for this highly sensory practice, where movement, sound, and touch come together to support the nervous system by creating a harmonious and nurturing environment. Suitable for all levels, this class is a space for those looking to slow down, breathe deeply, and reconnect with themselves.

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods, typically between 1 - 5 minutes. Unlike more dynamic yoga practices, Yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia, rather than focusing primarily on muscles.

This practice aims to increase circulation in the joints and improve flexibility.

Beginner friendly & all levels are welcome.

Golden Yogi’s is specifically designed for seniors 55+, who are looking to begin or grow a yoga practice in a group of like-minded and like-aged students.

The class will move slowly and gently, with modifications & chairs available to make the practice accessible, fun and safe for older bodies or bodies with physical limitations. It’s also a great way to connect with others and make new friends.

A yoga practice for all-level yogi’s & their little ones. Expect postures to take their growing bodies through a full range of movement and to help parents get in touch with their body on the mat.

Focus on Qi Gong Breathwork, before moving through postures for you and your toddler, to help you find new ways to relax & play together.

Suitable for non-movers through to pre-school age. Mums, dads, grandparents - all welcome!

1 adult & 1 child included, add additional child when booking (+£5)

An awakening, vinyasa based flow designed to stretch out and open up your body, energising you for the day ahead. Watch the sun rise and the sky become lighter over the Carrick Roads from your mat whilst you practice.

Suitable for all levels and beginners are welcome.

Due to the early start of this class, bookings will close at 9pm the night before.

This gentle Slow Flow class will get your body moving, clear your mind and leave you feeling calm & centred for the day ahead.

Suitable for all levels and beginners are welcome.

A class that allows the mom-to-be to gently and safely support her changing body, while simultaneously lifting her mind and spirit. A series of postures, relaxation techniques and breath work is practiced in preparation for the birthing event, helping her to feel empowered. Each class also offers an opportunity to connect with other pregnant women in a nurturing environment.